I have a new gadget. Total impulse purchase which I don’t usually do. Normally I waffle, dither and dink around before I buy myself something. I used to be a shopper and shopped myself to quite a number of acquisitions. Then, after I purged half my stuff, there was a period where I went the opposite direction and hardly bought myself anything at all. That was my “sackcloth and ashes” martyrdom period. Most recently, I’ve managed to (mostly) strike a balance between not overindulging myself and not being a martyr. If I wanted something, was going to use it and it didn’t cost half an arm or a quarter of a leg, I usually would buy it after an extended thinking-about-it period.
I blame my friend Donna for this. She posted a
mouthwatering picture of what looked like honest-to-goodness noodles stir fried
with chicken and some kind of green stuff (spinach? Basil?). It looked great
and was healthy. Turns out those noodles weren’t pasta noodles but instead were
made out of white sweet potatoes (Japanese sweet potatoes, my favorite) that
had been spiralized. But they looked so real as noodles.
I don’t have a gluten intolerance or anything and I like pasta just fine. But I also love sweet potatoes and was intrigued by this whole spiralizing concept. I looked up recipes on pinterest, I read foodie blogs that showcased fantastic-looking dishes and, like a hapless person staring into the glittery eyes of a cobra, mesmerized by its depths, my trigger finger clicked, depositing the item into my online shopping cart. A few days later, I had a spiralizer sitting on my counter.
I don’t have a gluten intolerance or anything and I like pasta just fine. But I also love sweet potatoes and was intrigued by this whole spiralizing concept. I looked up recipes on pinterest, I read foodie blogs that showcased fantastic-looking dishes and, like a hapless person staring into the glittery eyes of a cobra, mesmerized by its depths, my trigger finger clicked, depositing the item into my online shopping cart. A few days later, I had a spiralizer sitting on my counter.
Peel the sweet potato, cut off ends, cut in half, anchor
one half on the pointy-wheel thingie, clamp the handle so the sweet potato
kisses the blade and start turning. By trial and error, I was able to make
angel hair “noodles” or “swoodles” – sweet potato noodles. It was pretty easy
and didn’t require as much muscle power as some of the blogs had led me to
believe. All that working out with weights paid off.
While, after half a sweet potato, I could spiralize with
the best of them, I was a little more inept when it came to actually cooking
the swoodles. At first I tried pan-frying them with a little olive oil. That
worked decently well but it’s not that easy to pan fry swoodles and not have
some of them burn while the others weren’t cooked through. Ask me how I know.
For the swoodles made from the second half of the sweet potato (I cooked it in
two batches as I had a pretty big sweet potato to start with), I boiled them
instead. That sort of worked but you can’t over-boil them or you’ll end up with
mashed swoodles, aka mashed sweet potatoes.
To uphold the swoodle look, I made a spaghetti sauce so I
could lend verisimilitude to the whole noodle concept. Overall, it turned out
okay. If you like a little more flavor or spice, add some additional pepper to
the sauce or top the noodles with your favorite sauce. This was pretty healthy,
more so than my usual fare. It helped that the swoodles turned out to be more
filling than pasta noodles so I was able to eat a smaller portion and still
feel satisfied.
1 pound ground turkey1/2 sweet onion, finely chopped
2 tablespoons minced garlic
1 15-ounce can diced tomatoes
1 15-ounce can tomato sauce
1 15.5-ounce can kidney beans, drained
1 teaspoon oregano
1/2 teaspoon salt
2 teaspoons dried basil
1/2 teaspoon pepper
1 tablespoon granulated sugar
1 large Japanese white sweet potato, spiralized then sauteed until soft
- Heat olive oil in large skillet and saute onions until soft. Add garlic and saute until lightly browned. Add ground turkey and stir until browned. Add diced tomatoes, tomato sauce, kidney beans spices and sugar.
- Simmer for 20-25 minutes, stirring occasionally, until thickened. Salt and pepper to taste.
- Top swoodles with sauce and serve warm.
I love my spiralizer. It's sort of like magic. But what do you do with that stem of zucchini or potato? I chop it it and put it in the dish. I never thought about a sweet potato. This looks awesome.
ReplyDeleteWishes for tasty dishes,
Linda
I cut the stem from the base and added that to the swoodles, like you do. For the base, I cooked that separately and put a scoop of the spaghetti sauce over it and ate as a separate serving :).
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