I’m still making simple meals in my two-quart slow cooker
and this was another easy one. You cut the flank steak into strips, toss it
with cornstarch in a Ziploc bag, mix the sauce ingredients together in the slow
cooker, add the meat, turn cooker to the high setting and leave it alone for a
few hours until meat is tender.
Usually when I make anything in my crock pot, I end up
with something soupy and/or watery. I was pleasantly surprised with this one
that the sauce was actually thick rather than watery. I suspect tossing the
meat with cornstarch and having that be part of the cooking process from the
beginning was the main reason this sauce didn’t get watery.
I was also surprised that the flank steak got tender
fairly quickly. I’m not familiar with the different cuts of meat and had
thought it would take longer to tenderize, like stew meat. But I think I
overcooked this in the sense that the beef was really, really tender. As in
fork-tender and could cut with a fork. Not a bad thing but next time I probably
wouldn’t bother to cut the strips very thin or small. I didn’t have any green
onions to chop up and garnish this with or the dish would have looked prettier
but overall, this is a tasty, easy meal.
1 1/2 pounds flank steak1/4 cup cornstarch
2 tablespoons sesame oil
1/2 teaspoon minced garlic
1/2 cup soy sauce
1/2 cup beef broth
3/4 cup brown sugar
1/4 cup onion, chopped
1/4 teaspoon red pepper flakes
sesame seeds and chopped green onion, for garnish
- Cut flank steak into thin strips. In a ziploc bag, add flank steak pieces and cornstarch. Shake to coat.
- Add the sesame oil, minced garlic, soy sauce, beef broth, brown sugar, onion and red pepper flakes to the slow cooker. Stir. Add coated flank steak and stir again until coated in the sauce.
- Cook on high for 2-3 hours or on low for 4-5 hours until steak is cooked throughout and tender. Garnish with sesame seeds and green onions.
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